MEET YOUR TRAINER
COLIN H. MCMAHON, CPT
B.S. in Human Performance from Howard University. Strength and performance coach who believes training should be personalized to the individual. My goal is to help every client become stronger, healthier, and more confident while building sustainable habits that support their lifestyle.
COACHING FOCUSES
BODY COMPOSITION - to lose fat, build muscle, and improve overall conditioning.
FUNCTIONAL STRENGTH - build strength, stability, movement quality & mobility.
ATHLETIC PERFORMANCE - building force production, acceleration, power and agility.
IN-PERSON COACHING - Personalized, hands-on training designed to improve strength, performance, movement, and overall fitness. *Must live in San Francisco Bay Area.
*Hands on coaching geared specifically for the individual
*2 program changes per month (optional)
Individualized training program
Exercise demonstrations
Progress tracking
Basic nutrition/accountability guidance
- STARTER PACKAGE (4x 60min sessions) - $295.00
- BUILD PACKAGE (8x 60min sessions) - $535.00
- PERFORMANCE PACKAGE (12x 60min sessions) - $810.00
- ATHLETIC PERFORMANCE PACKAGE (12x 90min sessions) - $1,125.00
HYBRID COACHING - Personalized training programs built for independent training, with biweekly in-person sessions for hands-on training. Remote check-ins weekly to assess progress. *Must live in San Francisco Bay Area.
*2 in-person sessions per month
*Weekly check-ins remotely
*2 program changes/month (optional)
Individualized training program
Exercise demonstrations
Progress tracking
Basic nutrition/accountability guidance
BASE PLAN - $275.00 PER MONTH
REMOTE COACHING - Personalized training programs built for you to train independently, with remote check-ins to assess progress.
*Weekly check-ins remotely
*2 program changes/month (optional)
Individualized training program
Exercise demonstrations
Progress tracking
Basic nutrition/accountability guidance
BASE PLAN - $135.00 PER MONTH
Not sure which coaching option is for you?
Schedule a free 30 min consultation.We'll talk about your goals, current training, experience, and what you're looking for from coaching. I'll answer your questions and help you understand if remote coaching may fit your needs.